Would-be chefs that are keen to stick to healthy eating options, even after a hard day's work, should make sure they invest in some handy griddle pans.

Preparation is key to staying on the right track when it comes to healthy eating – both with the right ingredients and the right cookware.

For example, rather than having to cook from scratch every night, grilling up tasty staples such as chicken breast or salmon to refrigerate for use later in the week saves time and energy after a long day at work.

Beka's Vita Grill Pan with Ceramic EcoLogic Non Stick Coating, available from HeadCook & Bottlewasher for £58.50, is suitable for all hobs and dishwasher safe, making grilling a quick and easy task.

Alternatively, for homeowners that are looking to cook on a bigger scale, Lodge Logic's Reversible Grid/Iron Griddle (20 by 10.5 inch) is a two-burner griddle that has a "generous" ridge to allow fatty juices to flow away for excellent, low-fat results.